Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Location

2502 Hermitage Way Suite B, Louisville, KY, 40242

Hours of Operation

Our Regular Schedule

Primary Location

Monday:

1:00 pm-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Thank you for all your lovely works and most relaxing atmosphere! Looking forward to my next visit. :)"
    Thyda L
  • "Excellent Dentist!
    I was so impressed with the knowledgeable staff and Dr Kurowski on the very my first visit. It’s evident they really care about your overall health with the additional testing. I highly recommend to check it out for yourself!"
    Kim B.
  • "Great Dentist
    I’ve been seeing Dr. K for almost 20 years and have never been disappointed. He takes time with me and does quality work. I highly recommend."
    Andy
  • "Tengo 5 meses yendo a la clinica del Dr. Kurowski y estoy muy feliz de haber encontrado un dentista que escucha y se toma el tiempo con sus pacientes. Yo tenia problemas de la mandibula y en poco tiempo me a ayudado a cambiar mi vida y ya no sufro con dolor. El doctor Kurowski es un Dr que a ganado mi confianza y lo recomiendo como dentista."
    Angelica F.
  • "Great Dentist. Very knowledgeable Dentist that puts his patients needs first. Gina is great too"
    Kyle B.
  • "Most remarkable dentist we have ever been to. He puts the needs and comfort of his patient above everything else. He is very knowledgeable about TMJ. My daughter had suffered in pain for years. We found Dr. K this year and what a difference he has made in her life. He keeps working till he finds a solution. He and his staff are wonderful, kind, caring people. What a God sent....."
    Vickie A.
  • "Very good experience
    I have had substantial work done by Dr. K. - his evaluation was more thorough than any I have experienced. He developed a detailed treatment plan, reviewed it with me, discussed options and the long term implications. He is very focused on the patient when doing his work, continued to ensure I was comfortable throughout, and explained what he was doing each step of the way. He was not in a hurry and I did not feel like I was "just another patient" - he cared about what he was doing for me."
    Mc
  • "Dental health relationships
    The past 10 years i have been a patient of Dr. Frank. He has always gone above and beyond to make me and my family understand the improtance of dental health and what to expect during different services. I would recomend him to anyone who strives for quality service and exceptional dental health."
    Vanessa S.