Brushing

Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.

Most dentists agree that brushing three times a day is the minimum; if you use a fluoride toothpaste in the morning and before bed at night, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water or rinsing your mouth with water for 30 seconds after lunch will generally do the job.

Brushing techniques

Since everyone's teeth are different, see me first before choosing a brushing technique. Here are some popular techniques that work:

  • Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.
  • Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth - front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.
  • Don't forget the other surfaces of your mouth that are covered in bacteria - including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs, but it also freshens your breath.
  • Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.
  • Effective brushing usually takes about three minutes. Believe it or not, studies have shown that most people rush during tooth brushing.

Our Location

2502 Hermitage Way Suite B, Louisville, KY, 40242

Hours of Operation

Our Regular Schedule

Primary Location

Monday:

1:00 pm-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Thank you for all your lovely works and most relaxing atmosphere! Looking forward to my next visit. :)"
    Thyda L
  • "Excellent Dentist!
    I was so impressed with the knowledgeable staff and Dr Kurowski on the very my first visit. It’s evident they really care about your overall health with the additional testing. I highly recommend to check it out for yourself!"
    Kim B.
  • "Great Dentist
    I’ve been seeing Dr. K for almost 20 years and have never been disappointed. He takes time with me and does quality work. I highly recommend."
    Andy
  • "Tengo 5 meses yendo a la clinica del Dr. Kurowski y estoy muy feliz de haber encontrado un dentista que escucha y se toma el tiempo con sus pacientes. Yo tenia problemas de la mandibula y en poco tiempo me a ayudado a cambiar mi vida y ya no sufro con dolor. El doctor Kurowski es un Dr que a ganado mi confianza y lo recomiendo como dentista."
    Angelica F.
  • "Great Dentist. Very knowledgeable Dentist that puts his patients needs first. Gina is great too"
    Kyle B.
  • "Most remarkable dentist we have ever been to. He puts the needs and comfort of his patient above everything else. He is very knowledgeable about TMJ. My daughter had suffered in pain for years. We found Dr. K this year and what a difference he has made in her life. He keeps working till he finds a solution. He and his staff are wonderful, kind, caring people. What a God sent....."
    Vickie A.
  • "Very good experience
    I have had substantial work done by Dr. K. - his evaluation was more thorough than any I have experienced. He developed a detailed treatment plan, reviewed it with me, discussed options and the long term implications. He is very focused on the patient when doing his work, continued to ensure I was comfortable throughout, and explained what he was doing each step of the way. He was not in a hurry and I did not feel like I was "just another patient" - he cared about what he was doing for me."
    Mc
  • "Dental health relationships
    The past 10 years i have been a patient of Dr. Frank. He has always gone above and beyond to make me and my family understand the improtance of dental health and what to expect during different services. I would recomend him to anyone who strives for quality service and exceptional dental health."
    Vanessa S.